AM : Ran an easy 3 miles in class. Pretty nice. PM: One of my buddies wanted to try and break 5 in the mile so I thought I would help him out. He dropped by the 2nd lap but still ran a 5:28 which I was really happy for him. I ran 4:54 really easily, by myself, which makes me happy because I know 4:30 is in my reach. Great day of running today. |