| Member Since: Feb 05, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: 1600m - 4:38 3200m - 10:09 5000m - 16:25 Half-marathon - 1:15:44 Marathon - 2:57:13 Short-Term Running Goals: 1600m - Sub 4:30 3200m - Sub 10:00 5000m - Sub 16:00 Half-marathon - Sub 1:15:00 2013 Race Schedule
2/09/13: Hale Freezes Over 5k - 16:28, 1st Overall 3/29/13: UVU Invitational (5k) - 16:25, 7th Overall 4/28/13: Oklahoma City Marathon - 2:57:13, 12th Overall 7/04/13 - SAAR Freedom Day 4-Miler More TBA... Long-Term Running Goals: Marathon - Sub 2:50:00 Personal: Freshman at Brigham Young University Running for about 2 years Enjoy hunting, camping, and fishing Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 57.30 | 2.00 | 59.30 |
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| Recovery Day | | Add Comment |
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| Recovery Day | | Add Comment |
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| Recovery Day - also got the Wisdom Teeth out today. Recovering well from that and knee feels good! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Recovery Day | | Add Comment |
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| Recovery Day - Last one. Time to put in work and drop some big times before I leave in August | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back in action. Leg felt way better today after limping last week in pain. Did a good 5 with Zach. Pretty hot outside. Ran around 7:05 pace. Good run to get back into it | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Running like I did last week. BAD. Hurting in the thigh, seriously need to get in for the MRI. Ran 7:15s still. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Ran 30 minutes this morning with Zach. Both of are just getting back into it. Thigh felt better today, but still slight pain there. Just going to keep icing, resting, elevating, and rubbing it. Hoping for about 30 miles this week for my first week back | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 this morning with Zach. Leg felt awesome! Starting to run like myself again. Averaged around 7:05s. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy 6 with Zach. Hot outside, but not a bad run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Best run yet. Finally a solid distance with a solid pace (6:49/mile). Zach and Noah ran with me out on scenic loop. Glad to be back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| AM: 6.1 @ 7:05/mile. hot and humid. got to run earlier PM: 4 miles on the bike at Gold's and lifted weights | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| AM: 5 with Zach. Really tired and kinda slow. 7:20s. Hot weather. PM: 2 miles on the bike at Gold's and lifted weights | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did some weights and biking. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weights and bike. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Been busy these past few days. Nothing I can really do about that. Just hit it harder next week now that the errands are done. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Good run today. Past the hour marker. Out to the school and back with Jake and Katie. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Speed session. First one for awhile. 2 mile threshold (11:44) and then 4x300m at around 56. Was favoring a leg still, so getting that checked out. Probable cause for my IT pain in the other leg. Surprised I could still go sub 6 in a workout ha | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Found out the cause. One of my legs is over a half inch shorter than the other. IT hurts while running, but I have to wait for pad to be made for my shoe. Hopefully that comes soon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 57.30 | 2.00 | 59.30 |
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