| Member Since: Feb 05, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: 1600m - 4:38 3200m - 10:09 5000m - 16:25 Half-marathon - 1:15:44 Marathon - 2:57:13 Short-Term Running Goals: 1600m - Sub 4:30 3200m - Sub 10:00 5000m - Sub 16:00 Half-marathon - Sub 1:15:00 2013 Race Schedule
2/09/13: Hale Freezes Over 5k - 16:28, 1st Overall 3/29/13: UVU Invitational (5k) - 16:25, 7th Overall 4/28/13: Oklahoma City Marathon - 2:57:13, 12th Overall 7/04/13 - SAAR Freedom Day 4-Miler More TBA... Long-Term Running Goals: Marathon - Sub 2:50:00 Personal: Freshman at Brigham Young University Running for about 2 years Enjoy hunting, camping, and fishing Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 54.10 | 0.00 | 54.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Got leg issues worked out. Ran strong today (sub 7 min). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Ran at the nice OP park this morning with Zach. Little bit quicker run (sub 7 pace) Looking to get some good altitude running in this week as I head to the Black Hills of Wyoming for a week of camping! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM: 8 miles at Gary's Running Camp (6:45/mile) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 @ 6:41 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Tempo at 6:07 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 at a pretty good effort. 6:39 pace for the entire run. Felt solid. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 54.10 | 0.00 | 54.10 |
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