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May 15, 2024

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2013
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Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1600m - 4:38

 3200m - 10:09

 5000m - 16:25

 Half-marathon - 1:15:44

Marathon - 2:57:13 

 

Short-Term Running Goals:

1600m - Sub 4:30

3200m - Sub 10:00

5000m - Sub 16:00

Half-marathon - Sub 1:15:00

2013 Race Schedule 

2/09/13: Hale Freezes Over 5k - 16:28, 1st Overall

3/29/13:  UVU Invitational (5k) - 16:25, 7th Overall

4/28/13: Oklahoma City Marathon - 2:57:13, 12th Overall

7/04/13 - SAAR  Freedom Day 4-Miler

More TBA... 

 

Long-Term Running Goals:

Marathon - Sub 2:50:00

Personal:

Freshman at Brigham Young University

Running for about 2 years 

Enjoy hunting, camping, and fishing 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 21, 2013
Slow milesFast milesTotal Distance
4.502.507.00

Hit the track for some 400s in prep for the 5k next week at UVU. Decided I wanted to just run them at race pace (77 per quarter). There was a harsh north wind which was annoying on that side of the track. So, I went with 10x400m averaging 77 sec with 1 min recovery in between. My splits ended up being 78,76,76,73,74,75,75,74,74,74 making an average of about 75. Very good work. 2 mile warm-up and cool-down

Comments
From Jake Buhler on Tue, Mar 26, 2013 at 05:02:35 from 68.97.244.180

yikes....you running anymore?

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