Something quick today for this weekend. 4x800m at the indoor track with 400m recovery in between. Ran 2:23, 2:25, 2:27, 2:27. Felt good this workout. Very fast. Ready for race day. 2 mile warm-up, 3 mile cool-down.
Comments
From Jake Buhler on Wed, Mar 27, 2013 at 15:52:39 from 68.97.244.180
good....now just do 6 of those consecutively without a break. then you will be smashing it
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