Well the plan for today was to do a 5 mile tempo. However, that changed when Danny text me saying Derick needed a partner for this 2-man team relay that Merrel (shoe company) was putting on. It was a 6 mile race, where you alternated each mile person to person. My splits were 4:59 ,4:59. and 5:03. Derick ran really fast for his splits. Overall, we ran sub 30. Won a free water bottle from Merrel so I guess it was a good workout! |