| Member Since: Feb 05, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: 1600m - 4:38 3200m - 10:09 5000m - 16:25 Half-marathon - 1:15:44 Marathon - 2:57:13 Short-Term Running Goals: 1600m - Sub 4:30 3200m - Sub 10:00 5000m - Sub 16:00 Half-marathon - Sub 1:15:00 2013 Race Schedule
2/09/13: Hale Freezes Over 5k - 16:28, 1st Overall 3/29/13: UVU Invitational (5k) - 16:25, 7th Overall 4/28/13: Oklahoma City Marathon - 2:57:13, 12th Overall 7/04/13 - SAAR Freedom Day 4-Miler More TBA... Long-Term Running Goals: Marathon - Sub 2:50:00 Personal: Freshman at Brigham Young University Running for about 2 years Enjoy hunting, camping, and fishing Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.22 | 6.00 | 51.22 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| nice chill 8 today | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 6 mile tempo today. The goal was to do it at GMP (Goal Marathon Pace) - 6:20/mile. I figured I would go at what I thought was 6:20 pace the first mile and then go from there. Well, the first mile ended up being 5:52 and then I decided I would just hold a little faster than GMP for a beneficial workout. The splits - 5:52, 5:45, 5:55, 5:54, 5:30, 5:37 (34:37 5:46/mile). Good workout. Going to be doing longer tempos till marathon day. Thinking about adding about 2 miles to the tempo each time I do it. Leave me some feedback about that idea. 2 mile warm-up and 2 mile cool-down. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Another nice easy day..finished the last half mile faster than I should have because I wanted to be done ha. Time to kick back and just chill! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Really busy today. Got to prep for a 20 min lecture and midterm tomorrow! Yikes! Meant to take it easy today, but somehow averaged 6:20. Try to get in a late night run, but we will see. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Replacing my Sunday day off with today. Running 20 tomorrow. Do about 4 on Sunday, get me a good 55 for the week. My week starts on Monday. Feeling some tendon pain possibly. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 20.02 | 0.00 | 20.02 |
| First 20 mile run! Well, what can I say...it was long ha! I had to do it by myself, but it had to be done. First 10 was up Provo River Canyon in 1:06:13. Second 10 back down the Canyon in 1:04:04. Total time: 2:10:17 (6:30/mile).. Its marathon time! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 45.22 | 6.00 | 51.22 |
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