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Week starting May 26, 2013

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2013
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Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1600m - 4:38

 3200m - 10:09

 5000m - 16:25

 Half-marathon - 1:15:44

Marathon - 2:57:13 

 

Short-Term Running Goals:

1600m - Sub 4:30

3200m - Sub 10:00

5000m - Sub 16:00

Half-marathon - Sub 1:15:00

2013 Race Schedule 

2/09/13: Hale Freezes Over 5k - 16:28, 1st Overall

3/29/13:  UVU Invitational (5k) - 16:25, 7th Overall

4/28/13: Oklahoma City Marathon - 2:57:13, 12th Overall

7/04/13 - SAAR  Freedom Day 4-Miler

More TBA... 

 

Long-Term Running Goals:

Marathon - Sub 2:50:00

Personal:

Freshman at Brigham Young University

Running for about 2 years 

Enjoy hunting, camping, and fishing 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.202.0020.20
Slow milesFast milesTotal Distance
8.100.008.10

Good run today. Past the hour marker. Out to the school and back with Jake and Katie.

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Slow milesFast milesTotal Distance
4.002.006.00

Speed session. First one for awhile. 2 mile threshold (11:44) and then 4x300m at around 56. Was favoring a leg still, so getting that checked out. Probable cause for my IT pain in the other leg. Surprised I could still go sub 6 in a workout ha

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Slow milesFast milesTotal Distance
3.000.003.00

Found out the cause. One of my legs is over a half inch shorter than the other. IT hurts while running, but I have to wait for pad to be made for my shoe. Hopefully that comes soon.

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Slow milesFast milesTotal Distance
3.100.003.10

Got leg issues worked out. Ran strong today (sub 7 min). 

Add Comment
Slow milesFast milesTotal Distance
18.202.0020.20
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