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Week starting Jun 16, 2013

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2013
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Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1600m - 4:38

 3200m - 10:09

 5000m - 16:25

 Half-marathon - 1:15:44

Marathon - 2:57:13 

 

Short-Term Running Goals:

1600m - Sub 4:30

3200m - Sub 10:00

5000m - Sub 16:00

Half-marathon - Sub 1:15:00

2013 Race Schedule 

2/09/13: Hale Freezes Over 5k - 16:28, 1st Overall

3/29/13:  UVU Invitational (5k) - 16:25, 7th Overall

4/28/13: Oklahoma City Marathon - 2:57:13, 12th Overall

7/04/13 - SAAR  Freedom Day 4-Miler

More TBA... 

 

Long-Term Running Goals:

Marathon - Sub 2:50:00

Personal:

Freshman at Brigham Young University

Running for about 2 years 

Enjoy hunting, camping, and fishing 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
30.700.0030.70
Slow milesFast milesTotal Distance
8.000.008.00

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Slow milesFast milesTotal Distance
5.000.005.00

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Slow milesFast milesTotal Distance
9.000.009.00

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Slow milesFast milesTotal Distance
4.000.004.00

4 @ 6:41 pace 

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Slow milesFast milesTotal Distance
4.700.004.70

Tempo at 6:07 pace

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Slow milesFast milesTotal Distance
30.700.0030.70
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